Posts by 

Joanna Shurety

Fashion & Lifestyle

Why isn't sleep at the top of our priorities?

We can take sleep for granted and become a little lax in the attention we give it, but once it goes out of kilter it can
Fashion & Lifestyle

Habits.... Why Are They So Hard To Create?

January is the month of habits, and its coming to an end.... so are your efforts to build new habits ending too, like a

Can We Stop Making 'Working Hard' A Success Criteria?

When I was young, working hard was what got you to the top - that is part of 'career' advice that I definitely recall, a
Fitness & Health

Have We Forgotten To Listen To Our Bodies?

When I work with clients much of the things we work on are areas they know they need to change - they just ignore, put
Fitness & Health

Why Can’t I Make My Healthy Eating Habits Stick?

Do you have any common downfalls with food? Do you try and keep on a ‘healthy path’ but always fall back into bad habit