Emily is a fitness and lifestyle blogger on a mission to empower women to feel strong, both in and out of the gym.

When I work with clients much of the things we work on are areas they know they need to change - they just ignore, put

My Protein is a subsidiary of a leading sports nutrition brand, their mission was to make performance-focused active

The 10 top facts you need to know about the women in your life.

Anxiety is such a big thing to live with, something you can’t really describe to people in way they would understand.

As many of you may recall, back in June this year, Patrick Hutchinson, an activist and supporter of Black Lives Matter,

If you feel like a change in how you look this autumn season then it’s high time you checked out the latest in high-tech

So there I was walking the dogs in the park at 6.00 am about a month ago . I’m an early bird and I wanted to enjoy the